Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential water-soluble micronutrient that the human body cannot synthesize endogenously. It is naturally present in various fruits and vegetables, such as citrus fruits, bell peppers, strawberries, and broccoli. As a potent antioxidant, it protects cells from oxidative stress and is a critical component for the growth, development, and repair of all body tissues. Because it is water-soluble, the body does not store it in large amounts, making regular dietary intake or supplementation necessary for maintaining health.