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Methylated B Complex
Updated 3/11/2026
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Research Summary
A Methylated B Complex is a specialized dietary supplement containing B vitamins in their biologically active, coenzyme forms. Unlike standard B-vitamins that utilize synthetic folic acid and cyanocobalamin, this complex provides 5-MTHF (Methylfolate), Methylcobalamin, and Pyridoxal-5-Phosphate (P5P). These forms are bio-identical to those used by the human body, requiring no enzymatic conversion in the liver to become functional.
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