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Meditation
Updated 3/23/2026
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Cardiovascular
Cognitive
Longevity
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Mental health
Research Summary
- Meditation is a diverse set of mental practices designed to cultivate focused attention, heightened awareness, and contemplative presence
- It encompasses various traditions and secular approaches, including Mindfulness-Based Stress Reduction (MBSR), Transcendental Meditation (TM), and Vipassana
- Historically rooted in spiritual traditions, modern clinical meditation is increasingly utilized as a therapeutic intervention to promote mental clarity, emotional balance, and physical relaxation.
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