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Lycopene

Updated 3/11/2026
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Cardiovascular
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Research Summary

Lycopene is a naturally occurring carotenoid pigment and a powerful antioxidant responsible for the red color in tomatoes, watermelons, and pink grapefruits. Chemically, it is a tetraterpene that is highly lipophilic (fat-soluble), meaning it is best absorbed when consumed with fats. Unlike beta-carotene, lycopene is not converted into vitamin A by the body, but it is one of the most effective compounds for quenching singlet oxygen and protecting cells from oxidative damage.

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