Hemp Seed

Hemp seeds—often sold without their shells as "hemp hearts"—are the seeds of the Cannabis sativa plant. Although they come from the same plant species as marijuana, hemp seeds contain only trace, non-psychoactive amounts of THC. Technically classified as a nut, these small, crunchy seeds have a mild, slightly sweet, and nutty flavor. They are widely regarded as a nutritional powerhouse, boasting over 30% healthy fats, 25% high-quality plant protein, and abundant dietary fiber, alongside a dense profile of essential vitamins and minerals.